4. Stir all of the ingredients together until well combined. All Rights Reserved. Thanks for the recipe. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. . It will keep well for 3 to 4 days. Your email address will not be published. Add a grain to it such as farro, Israeli cous cous, or quinoa. Glad you enjoyed it Victoria :). I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe In a daring move, I added fresh tarragon :-)). All rights reserved. There are 383 calories in 1 cup of Tuna Salad. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Add the remaining ingredients and stir until evenly combined. Glad you enjoyed this tuna salad recipe Jessica! The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. However, once thawed Greek yogurt might release extra moisture. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. 7-Day Meal . Absolutely! Copying and/or pasting full recipes to any social media is strictly prohibited. So simple, so easy, so delicious. Daily Goals How does this food fit into your daily goals? Great recipe! 161 Ratings. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. The base of this recipe is AMAZING!!! Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Taste for seasoning and add salt and pepper as needed. Your email address will not be published. The cookie is used to store the user consent for the cookies in the category "Other. Its a delicious lightened up tuna salad. That is so amazing to hear! Love the idea of adding chopped pickles to this Nick :). It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. I love it and serve it over spring mix to reduce my caloric intake. This is a wonderful recipe. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . I have been looking for healthy recipes that taste good. But theres more! Serve on its own or in a sandwich or on toast. Taste and season with salt and pepper. Add dried fruits such as raisins, or freshly diced apples. I love using fresh dill. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Thanks for sharing! Its also a great topping for baked potatoes. 10/10 recommend!! Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Chocorua in New Hampshire with my camp friends after a days climb. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Thank you for such an easy and tasty recipe! Great recipe. Amelia's Tuna Macaroni Salad. But We Also Added Some Capers And A Drizzle Of White Wine :). It really does add delicious taste to this tuna salad! I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Give It A Try. To get started, youll need to drain your tuna. For something a bit more different, try this canned tuna sushi recipe. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. This will keep for 3 to 4 days in the fridge. The best healthy tuna salad recipe! This website uses cookies to improve your experience while you navigate through the website. Thanks for the great recipe! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Your daily values may be higher or lower depending on your calorie needs. This will last for about 3-4 days in the fridge. Open can and drain tuna; place in a medium bowl. Salud! Hi Megan I would say between 1/3 or 1/2 cup. These cookies will be stored in your browser only with your consent. Youre so welcome! Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat If you want to freeze this, the answer is yes! Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Carbs. It is lighter yet super flavorful, creamy and fluffy! I saw the nutritional information but didnt see how much tuna salad per serving. You can serve it on its own, on top of greens or in a sandwich. a meal plan in 2 clicks for free! If you like garlic as I do, add an extra clove. Curried Tuna Salad By Kristen McCaffrey Updated on Nov 14, 2022 Curried Tuna Salad packed with red grapes, celery, carrots, and a delicious curry dressing made with curry powder and a secret ingredient. Use a fork to mix everything together, while breaking up any large pieces of tuna. Thanks for sharing it with us. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. Looks delicious! Ok, all these salads are SOOO amazing. Taste, and season with more salt and pepper if needed. And if you love seafood, you have to check out these reader-favorite shrimp tacos! In a bowl, break the tuna up with a fork. Calorie breakdown: 23% fat, 45% carbs, 32% protein. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. It is perfect for meal prep. After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. Thanks Olena! 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. So happy I found it!! Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Required fields are marked *. Thank you so much, Kate! Privacy Policy. Yes! So glad you enjoyed it and could make it your own! This was the best tuna salad Ive had. Happy to hear you love this tuna salad Virginia! Excited to see what you make next :). Happy to hear you loved this tuna salad recipe Larry! Can confirm: BEST tuna salad! All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! Taste and season with more sea salt and lemon juice as desired. Shake or whisk until well combined. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . Pour on the vinaigrette and toss together. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. I have memories as a child sitting atop Mt. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. It really is delish!! When choosing between oil- or water-packed tuna, water is usually the healthier option. Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. I always add 2 hard boiled eggs, sliced and diced. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. I was skeptical because I love mayonnaise, didnt even miss it . Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe Anybody? You really cant beat a classic tuna salad. Cholesterol 270 mg. 30/300mg left. Necessary cookies are absolutely essential for the website to function properly. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. That being said, tuna salad is no time to get pickyjust use what you have on hand. Its definitely a Spring/Summer staple. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. clicking our Amazon buttons will give us a little referral bonus. If you notice that your tuna salad has changed in flavor, color or smell, pitch it. Video Notes Storage: Store any leftovers in an airtight container. Try using cherry tomatoes and/or celery. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. Tuna salad can last in your fridge for three to five days. Add diced apple to this tuna recipe, really takes away the fishie taste. (-) Information is not currently available for this nutrient. Order ingredients on AmazonFresh. This Tuna Salad is so delicious! But opting out of some of these cookies may affect your browsing experience. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! This is the best tuna recipe Ive ever made! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Enjoy! On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Taste of Home is America's #1 cooking magazine. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! Thank you again Olena! Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. This cookie is set by GDPR Cookie Consent plugin. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. them, By far the best tuna salad recipe! Great for lunches and meal prep. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Amount is based on available nutrient data. This cookie is set by GDPR Cookie Consent plugin. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. This post may contain affiliate links. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Thats a grilled cheese sandwich with tuna salad. It will vary based on cooking method and specific ingredients used. Thats how my Mom made it and I cant make it any other way. This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. 5. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Tag, Smoked Salmon, Avocado, And Arugula Salad. Welcome to the Downshiftology community Michael! Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? If youd like a creamier texture you can always add more mayonnaise. This is good stuff!! I will start making this once a week for lunches. Add 2-3 tablespoons of olive oil if using tuna packed in water. It certainly can be! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. These methods are more environmentally sustainable than other options. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." So good !!! Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Gluten Free - All ingredients are gluten free. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. after Is there really only 1g of Carbs? The cookie is used to store the user consent for the cookies in the category "Analytics". Calories per serving of Tuna & Egg Salad. Plus, tuna is a yummy addition to a balanced lifestyle. Please read my. Add the drained tuna on top, along with the celery and red onions. Thank you! Thanks. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Thumbs up for your refreshing approach to food prepping, genius. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. thank you! Taste and adjust the seasonings to your liking. And SO easy to make! solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Thank you so much for the recipe! You can also serve it as an appetizer while you finish preparing a dinner entree. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. There are millions recepies for tuna salad. Remove the lids and transfer the tuna fish to a medium bowl. I am finally happy to share the best tuna salad recipe I can eat too!