I have access to fresh and prefer them largely over dried. Published in the Journal of Midwifery & Reproductive Health, this studylooked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnanthad: 3. I have pitted deglet noor dates and 6 only equals 32 grams. Of course, you can begin eating dates earlier in your pregnancy if you like. Your immediate reply will help us a lot. Hi quick question did you try the dates remedies yourself or did you come across it after both of your births? I bought pitted deglet noor dates, and 6 of them only weigh about 40 grams. Im curious to know, does Dates make babies big in the womb. Please reply urgently!!! I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. I though I was having some mild contractions,I was expecting much worse pain,but it didnt happen thankfullly! In the beginning was the Word (Yeshua) and the Word was with God, and the Word was God. Thank you! Regular consumption of dates will help increase sperm count and motility. Try mixing them into a banana bread or smoothies. They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. Oh! What other moms have to say about dates during pregnancy, Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins. Can Lead To Fructose Intolerance. Sorry for the second post my phone had a hiccup after attempting to post the first time so I didnt think it worked. Would be nice to know. It did go fast for me, but it wasnt painless. I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. Thats right, God loved Mary and Jesus, who were both Jewish. I did RRL tea and dates with my 2nd. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. Did the dates seem to help you through delivery? Dates are considered the worlds oldest cultivated fruit, with a history going back thousands of years. Cover and simmer for another 5 minutes. I know that doesnt help with the number of dates were supposed to eat, but its a quote from the Quran where God tells Mary to eat dates while shes in labor. does not seem to matter; Eat 4-6 dates a day depending on the size - this should be about 60-70 grams worth. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. Dates are a healthy and delicious snack, so how can you add them to your diet? Do you 6 dates a day but start at one cup of rlt first week, 2 cups second week and 3 cups from 6th onwards to labour ? I would try this again if I ever have another one, simply because I like dates and theres nothing to lose. Yep, some woman just make bigger babies. Yeshua had to be Jewish in order to fulfill prophecy, and Joseph was Jewish as well as Mary. How many Lara bars equals six dates a day? And it did seem to help me have the peaceful natural births I hoped for. It's typically diagnosed after an individual develops multiple pregnancies at once. I ate 6 dates/day starting at 36 weeks. Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . Eat ten dates a day and you can supply your body with around 230 calories along with the minerals and vitamins carried in the fruit. The hospital was across the street from the birth center. Once boiling, reduce the heat and simmer for 15 minutes. It has neutral properties neither cold nor warm and enters meridians of liver, lung and kidney. (Thanks, pregnancy brain fog.) I hope this help her with her labor. No stitches either as tear was very minor. Family Planning by. Where can I buy good organic dried dates? Eating a few dates instead of ice cream or candy can help satisfy your sweet tooth. Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. 6 unpitted dates only = 32 grams of actual date though. First pregnancy, and I ate 6-7 a day starting at 36 weeks. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. Rahmani A, et al. In my opinion I would still eat the dates all over again. Benefits of eating dates during pregnancy, Precautions when eating dates during pregnancy, Eating other dried fruits during pregnancy, nutfruit.org/consumers/news/detail/five-benefits-of-eating-nuts-and-dried-fruits, ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. In the studies referenced above, pregnant women beganeating70-75g of dried dates per day three orfour weeks before their estimated due date. Red dates are a great source of many nutrients, including Vitamin C. For females, Vitamin C can help boost fertility and improve hormone levels, while for males, Vitamin C may help by improving sperm count and quality. Top Treatment Tips, Ovulation Tool: Find Your Most Fertile Days. Im not sure but it wont hurt to eat them anyway. I didnt do anything else significantly different than with my previous pregnancies. 5. Any suggestions? Healthy Heart. Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. Im due in a little over a month with number 2, and I plan to consume dates again starting pretty soon. With the 3rd, Ill try dates . Do they have to be medjool, or do delect noor dates work as well? lets say, wrapped in bacon (its sooooo good) or used a sweetener for cake or cookies? WebMD does not provide medical advice, diagnosis or treatment. The rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. Im so hoping to avoid induction, but also worried about the risks of castor oil and evening primrose. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. Dates are full of vitamins and minerals. I wanted to drink the tea and eat dates too my last month in Sha Allah, dates can be eaten at 9 th week? Thank You! I searched far and wide for this info and cant find anywhere! I pushed for less then a half hour, my labor went so smoothly. Labour was in total 40hrs and had to have drip to get things moving. I dilated 4cm in about 3 hours and effaced to 75%. This solution proved safe, as it produced no side effects. There's no evidence showing any negative effects of eating dates during pregnancy., In fact, dates are great snacks to help curb sugar cravings. Its rhe sugar content. YES. The fructose sugars in dates break down quickly offering energy without modifying blood glucose levels in the body. 10 Best Benefits of Jujube. Any helpful tips to eating them? Ahh..memory. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. I am now 25weeks expecting my fifth child. Keep educating yourself mama. Miscarriage & Stillbirth. They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. Add the water to a small pot along with the ginger and dates. I have medjool dates in my fridge, which are around the 2 Inch length and 1 inch width. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). Thats exactly what came to my mind!! I ate 4-6 dates/day for at least the last month of my second pregnancy. Will definitely do it again (even though I dont really like the taste!). All things were made by Him; and without Him was not anything made that was made. Tea made from Chinese red dates is traditionally consumed during confinement, and while this offers benefits for postpartum recovery, it should not be consumed during the early stages of pregnancy. These are the very reasons why women have been drinking red dates longan tea during their menstruation or confinement period . It helps to strengthen spleen and stomach, replenish "Qi", nourish blood and tranquilize mind. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. Cos I will love to have a vaginal birth this time n a quick one. Would I say its rather unfortunate I am getting this information at my 39th week. Are there specific type of dates I should buy? Ishmael is the father of lies-Islam while Jacob was a fulfilled promise by God. I dont eat that many each day but my boys and I definitely snack on them regularly. Eating together is prone to cold and heat. I have been eating 5 dates a day since 36 weeks. So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. Try eating your daily dates with peanut butter (or any nut butter) and a little sea salt. . so I ate all dry sometimes fresh & they really help me! The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. Consuming turmeric in pregnancy is a debated subject. Four dates have about 6.7 grams of . Soft dates are very sweet and are rich in moisture. The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. You need to take your doctors opinion when planning to. Tips: Ensure meat is fully cooked before consuming the soup or meat. Let the tea cool off a bit and then add 2 TB of raw manuka honey. Is it fine if I eat dates now? Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. I dont see any reason to stop eating the dates. Or better to wait so I dont get sick of them until the last 5wks? (2011). Thanks. Should I stop eating dates? I am definitely going to try it out! Also, anyone know about how many dates are in one Lara Bar? Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. My experiences with dates and labor: I usually would give birth several hours after arriving in hospital but not so this time..and 2nd stage was so quick. He was born at 5:17 pm. Thank you! Joseph (stepfather of Yeshua aka Jesus) was the downline of David. Fingers crossed for a quick and east labor!! Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. When my OB did the pelvic exam, she said that I was 75% effaced and 2-2.5 cm dilated. In coran, when the maryam the mama of Jesus was giving birth to her child under a palm tree , she ate dates for an easy delivery. Thanks. I ate 6 dates a day from 36 weeks and had a pretty easy birth, although eating them didnt stop me going over due unfortunately. Im very confused about serving size. ? . Also mostly doing the THM eating plan. A supportive provider and birth team will help you achieve a VBAC, if thats your goal! They are full of fibre and nutrients and are a wholefood. This is a common symptom during pregnancy, because hormones cause the gastrointestinal tract to slow down. Boil 4 cups of filtered water and add to your tea. Make sure not to consume it during pregnancy and avoid using or consuming it if you experience a cold or cough. I went to the hospital and was only 2 cms. I recommend mamas to eat 7 and not 6 dates a day. Thanks! Ate six a day from week 35 on. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. Highly recommend? Will I still get the same nutrients/benefit?. Definitely going to do it all again for this baby because I feel it helped tremendously. Dried dates offer a variety of benefits for women in the later stages of pregnancy. Dates provide 15 mcg of folate per 100-gram serving. However, if you find any incongruencies, feel free to write to us. Should I increase to 8 or 9 because they are dried? You can safely consume dates during pregnancy in a moderate amount. Having jujubes during pregnancy can offer ample benefits for the expectant mother as well as the baby. Add the two slices of fresh ginger while the drink is still hot. Not a fan, especially during pushing, which took 15 minutes.) hi, i ate 6-7 dates per day at my first pregnancy.my labour was easy and short,i just take 3 hours and got baby.insha Allah i eat it again this time around. My labour was 3 hours and pushing was 5 minutes. (2017). This can lead to complications. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. It was brutal and I had to choke them down! Im already dilated to 2 and my cervix is short. I have always consumed pregnancy/RRL tea in the 2nd and 3rd trimesters and taken arnica tabs immediately after baby, so I knew that wasnt what helped, but I had virtually ZERO afterbirth contractions/pain after #4. Hi medlyn in our holy book was written Maria mother of Jesus was told only to eat dates didnt specify dry or fresh, & I believe it. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. 1. Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. I am curious to try the dates Thank you. And I mean VERY minimal! My 4th, I ate dates like it paid my bills, starting at 20 weeks. The only thing different was eating 6 dates the last month or so (that birth was Oct 2014). Eating dates certainly didnt make my babies large. Homemade dates and ginger tea benefits Benefits of red dates / jujubes . No wonder many Chinese women like to have red dates tea once for a while. This helps to release flavor and nutrients to the tea. . When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. I live in a small town and could only find dried dates. Im glad I came across this post and comments! Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. Summary. Agreed! Chinese red dates, also known as Jujube fruit, are high in iron and therefore help to prevent anemia in pregnant women and babies. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . Rinse the longans and dates. watery, or red eyes or a runny nose after . It is also commonly used to address stress in drinks and teas. Physical & Mental Wellbeing. 1/4 cup dried longans. Your Lord has placed a small stream at your feet. Until this day I dislike that doctor for ripping me of seeing what was going to happen. Carbohydrates: 80.6 grams. I was out of the hospital as soon as my daughter hit her 24 hour mark. The Midwife performed a cervical exam and said I was 1 cm dilated and wanted to send me home. 696 mg. Magnesium. Neither of us tore, but we also didnt have easy labor and deliveries. I think it definitely helped me the second time! Potential allergen. They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. It probably wasnt just because of the dates though! The midwives made the comment that they had never seen a birth go that much faster than the first because she was bigger than my first. Ive been reading about date for a faster and easier delivery. I ended up giving birth in my mums living room with the paramedics arriving 10 mins before she came! I ate some for the first time today but Im not sure if that is the equivalent (or close enough) of 6 dates? I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. I bought the brand food to live, great soft dates. I was 3 cm and 80% effaced at a check at 40 weeks. Its generally thought that a Larabar contains about 1 date per bar. I ate 6 dates a day the last 5 weeks of my pregnancy. I should note that I also drank red raspberry tea but not everyday or in the first trimester. A healthy pregnancy is all about eating a healthy, balanced diet, which can include plenty of fresh and dried fruits. No, it is not going to dilate your cervix if u r taking it very early . The more nutrients and vitamins you put into your system, though, the better youll feel physically and mentally. Feel really energetic during that period. I am on baby four and have had three not so pleasent births so I am stating to eat dates now (35 weeks) in hope it helps things this time! I did not make the connection to the dates until my friend had an 11 pound baby. If miriam mary was a virgin, then why does the new testament go through the trouble of documenting the lineage of Joseph in attempt to prove that he is from the line of King David, subsequently attempting to prove that J could be the messiah? All these lead to healthy bones and add more estrogen hormones. Eat and drink, and delight your eyes. Goji Berries and Red Dates Tea is known to strengthen the body's energy flow called Qi through enhanced blood circulation. Im wondering if anyone else gets bad gas (does not smell good!) Im assuming that means 70-75 grams pitted. If you have blood sugar issues, go easy on them early in pregnancy. 7. Please reply asap I also drank red raspberry leaf tea like it was going outta style for the last 6 weeks of pregnancy, I definitely think the combo of the 2 made it how it was! Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. Our website services, content, and products are for informational purposes only. Im a FTM, and currently breastfeeding my one week old. Do you think it made your labor easier? I just gave birth to my eighth child. They were actually pretty intense. Signs of a reaction include tingling, itchiness, or swelling around your mouth or tongue. The quantity of other essential nutrients per 100g of dates are mentioned here (4). Jujubes can also help inhibit the effects of hepatitis for those who . I dont know if thats helpful, and whos to say if the dates caused the faster/easier labor or if Id have had that anyway. The nutritional benefits dont stop here, though. This is just under the additional 300 calories needed in the second trimester. Or does it have to be Medjool? A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives. Look these up! Hi mommies ! Vitamin B6: 15% DV. . Ever heard of the cascade of interventions or the bishop score? Do you think the reviewers of both articles were also biased in favour of dates? My first childbirth wasnt funny at all. So how many Lara bars would equal six dates a day? She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. Protect the liver. Dates are awesome to eat while pregnant! The serving size is 1/4 cup (130 calories). Haha. Previously we did an iron-boosting drink during my first pregnancy as I was suffering from low iron levels, and it really did help! This tea is said to aid digestion and give a boost to your immune system. An elixir of red dates soaked in water is believed to enhance your liver's function and serve as a "natural detox.". I have gestitonal diabetes im 31weeks now can i eat dates and how much a day please kindly help im ao tensed. Have been home on bed rest. Put in refrigerator until use. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. Dates or no dates, The Mother of God was a perpetual virgin. Is It Safe To Eat Mustard During Pregnancy? , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. My first came at 40+4, 6lb 8oz. The 3 Trimesters. We pit them then stuff them with a walnut and eat them with lebne (plain yogurt). I asked the moms on my Facebook page if they ate datesduring pregnancy, and if they think the dates helped. Five benefits of eating nuts and dried fruits. Maybe your doctor doesnt want you to risk preterm labor. You can learn more about how we ensure our content is accurate and current by reading our. Would you please spare some words of advice to my wife because she tends to disregard my scientific approach to .. everything. Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. So I didnt eat dates and labored for 8 hrs. Infographic: Advantages Of Having Dates During Pregnancy. May Support a Healthy Gastrointestinal Tract . Date sugar, which can be found in some grocery stores and health food shops, is made of ground-up dried dates. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . I just recently read your article about eating 75 grams of dates per day, but the weight and the number of dates is not adding up. Ive been telling everyone about my experience with dates!! Im very excited to try z dates. With my nine hour labor I didnt have to push oncehe just came out on his own. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. I had a spontaneous vaginal delivery but I tore probably because it was my first. Any advice, suggestions, or thoughts on this? Read for more information. I have started making date balls.I combined a few recipes I found online. I was 90% effaced and about 1.5cm dilated at my 39 week appointment, and I had my baby girl after 5.5hrs of active labor. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! Another suggested that taking red raspberry . Iron. N how many? Plus they help with pregnancy constipation I really enjoyed this post! I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. Labor began with membranes rupturing at home after weeks of false labor. The pains of labour drove her to the trunk of a date-palm. My wife was in labor and it was an intense time for both of us. Does 75 grams a day mean 75 grams of pitted dates or unpitted dates? Use dates and nuts to make an easy pie crust in the food processor. Red dates + Carp. My baby was born in the posterior position, so pushing took about an hour, but the nurse and Doctor kept commenting on how soft my cervix was! (But it sure wouldnt hurt to nibble on a few a day leading up to your due date!). Hope you have a great pregnancy and all the best with your little one. I definitely will try it out again for the second. 2. Eating Shrimp During Pregnancy: Safety, Benefits & Precautions, Dragon Fruit In Pregnancy: Safety, Benefits, And Side Effects, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy. Dates are also a good source of minerals such as potassium and iron. Ive read from midwives who work with grand multips and great grand multips (mostly the Amish) that the early phase of labor for GMs and GGMs is usually days long and then active labor can go really quick? 30 mins later 10 cm and was able to push! Im nearly 38 weeks in my first pregnancy and just started eating dates. I pushed two times, no tearing and there she was! Never had such thoughts the first time around (got induced and had an epidural). All rights reserved. I have not tried this with my first two and I had a 31 hr labor and then a 15 hr labor. Sorry, what is the correlation between eating dates and strep b in early pregnancy? https://nuts.com/driedfruit/dates/organic.html. This article sparked lots of debate and arguments with my wife. Hello! This tea also benefits postmenopausal women. Everyone I recommend dates to during pregnancy has had short labors, under 3 hours. But they were all wrong because by the time the midwife can to examine me 15 minutes later I was FULLY dilated. It has a high fibre that helps promote regular bowel movements. Was so surprised I barely made it to the hospital. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Pregnant With Allergies? But dont worry, its a natural type of sugar. i am hoping for a normal vaginal delivery. How did your birth experience go? I have delivered normally twice for my 1st and 2nd gravida. Is It Safe To Drink Soft Drinks During Pregnancy? A few hours later, he was born after 5 minutes of pushing. So when is the best time to eat dates and what is the best proportion having been going on for the past 2 weeks. : https://nuts.com/driedfruit/dates/organic.html. The journal is published out of Britain, and most of its editors are British and Australian. I read that and was confused. In other news- gullible is not actually in the dictionary! good luck! As a first time mom, I have quite an impressive labor and delivery. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. So I assume I should eat 12. All rights reserved. And as a result, youre less likely to deal with pregnancy-related constipation. Or, I have also added dates to my Raisin Bran. (this detail of Marys life is specific to the Quran). Is it okay to start eating dates at 34 weeks? The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. They can keep the body's salt and water balance: benefits of dates during pregnancy: Dates contain potassium, essential for regulating the body's water and salt balance and blood pressure. Her babies are more on average 8-9 pounds usually. I did this with my fourth, MUCH different experience than my first 3!